Make room for better scrolling / Resource library
Make room for better scrolling
Small, practical experiments for deciding what you want from your feed and making time for it. Keep what helps; change what pulls you off course.
A simple scrolling intention plan
Decide what you want from your feed, choose a stopping point, and review a small experiment in intentional scrolling.
Read the guide →How to review your screen time without losing the context
Use your phone’s screen-time report alongside a short weekly reflection to understand app use and choose one realistic adjustment.
Read the guide →